Resources: Mental Health

“My School is Closed” Picture Story and Homeschooling Visual Aids
Mental Health, Parenting

7 Tips to Avoid Going Stir-Crazy While Working from Home
Mental Health

A Guide to Sleeping with Coronavirus Anxiety
COVID-19, Health & Wellness, Mental Health, Physical Health

A Teen Support Guide to Navigating Coronavirus
Mental Health, Teens and Young Adults

Best Practices for Helping Children Adapt to Changes in Routines
Mental Health, Parenting

Child Trends: Resources for Supporting Children’s Emotional Well-Being During the COVID-19 Pandemic
Mental Health, Parenting

Collective Compassion – Jewish Teens Thrive
Mental Health, Teens and Young Adults

Coping with a New Normal: Tips and Ideas for Managing Calmly and Effectively in this Unprecedented Time
Mental Health

Coronavirus Anxiety: How to Cope
COVID-19, Mental Health, Teens and Young Adults

Cosmic Kids Yoga
K-12 Education, Mental Health

Dr. Ari Yares: Resources for Parents and Children
Mental Health, Parenting

Early Learning Nation: A Parent’s Guide to Surviving COVID-19: 8 Strategies to Keep Children Healthy and Happy
Mental Health, Parenting

EveryMind hotline and mental health programs
Mental Health

For Victims of Domestic Abuse
Domestic Abuse, Mental Health

Harvard Graduate School of Education: Helping Children Cope with Coronavirus and Uncertainty
Mental Health, Parenting

Harvard’s Center for the Developing Child Activities Guide: Enhancing and Practicing Executive Function Skills with Children from Infancy to Adolescence
Mental Health, Parenting

Harvard’s Center for the Developing Child: Stress, Resilience, and the Role of Science: Responding to the Coronavirus Pandemic
Mental Health, Parenting

Helping Children Deal with Anxiety
Mental Health, Parenting

How to Protect Your Mental Health During the Coronavirus Outbreak
Mental Health

Jewish DC’s Coronavirus Coping Guide
GatherDC
Mental Health

Jewish Mindfulness Meditation Starter Kit
Mental Health, Religious/Spiritual, Religious/Spiritual Counseling, Teens and Young Adults

Jewish Teen: Self Care & Wellbeing
Mental Health, Teens and Young Adults

Let It Ripple; A Declaration of Interdependence
Adult Education, Articles & Online Resources, Companionship/Social Isolation, Mental Health

Managing Stress & Anxiety in Children with Dr. Ari Yares
The Jewish Federation of Greater Washington
Adult Education, Mental Health, Parenting, Webinars/Virtual Courses

Mental Health and Self Care
Mental Health

Mental Health in Troubling Times
Mental Health

Natan Sharansky’s 5 Tips to Get Through Quarantine
Mental Health

National Association of School Psychologists: Talking to Children About COVID-19 (Coronavirus): A Parent Resource
COVID-19, Mental Health, Parenting

Online AA Meetings
Mental Health, Substance Abuse

PJ Library: How to Talk to Your Kids About Scary Situations
PJ Library
Mental Health, Parenting

Quick Movement & Mindfulness Breaks
Mental Health

RUACH: Emotional & Spiritual Care
Mental Health

Social Distancing: This is Not a Snow Day
Mental Health

Spiritual Resources for Dealing With Anxiety
Mental Health, Religious/Spiritual, Religious/Spiritual Counseling

Supporting and Empowering Our Teens During Challenging Times: COVID-19
Mental Health, Parenting, Teens and Young Adults

Taking Care of Your Mental Health in the Face of Uncertainty
Mental Health

YMCA Free Family Fitness Videos
Mental Health