Health & Wellness Resources
Mental Health
“My School is Closed” Picture Story and Homeschooling Visual AidsMental Health, Parenting
7 Tips to Avoid Going Stir-Crazy While Working from HomeMental Health
A Guide to Sleeping with Coronavirus AnxietyCOVID-19, Health & Wellness, Mental Health, Physical Health
A Teen Support Guide to Navigating CoronavirusMental Health, Teens and Young Adults
Best Practices for Helping Children Adapt to Changes in RoutinesMental Health, Parenting
Child Trends: Resources for Supporting Children’s Emotional Well-Being During the COVID-19 PandemicMental Health, Parenting
Collective Compassion – Jewish Teens ThriveMental Health, Teens and Young Adults
Coping with a New Normal: Tips and Ideas for Managing Calmly and Effectively in this Unprecedented TimeMental Health
Coronavirus Anxiety: How to CopeCOVID-19, Mental Health, Teens and Young Adults
Cosmic Kids YogaK-12 Education, Mental Health
Dr. Ari Yares: Resources for Parents and ChildrenMental Health, Parenting
Early Learning Nation: A Parent’s Guide to Surviving COVID-19: 8 Strategies to Keep Children Healthy and HappyMental Health, Parenting
EveryMind hotline and mental health programsMental Health
For Victims of Domestic AbuseDomestic Abuse, Mental Health
Harvard Graduate School of Education: Helping Children Cope with Coronavirus and UncertaintyMental Health, Parenting
Harvard’s Center for the Developing Child Activities Guide: Enhancing and Practicing Executive Function Skills with Children from Infancy to AdolescenceMental Health, Parenting
Harvard’s Center for the Developing Child: Stress, Resilience, and the Role of Science: Responding to the Coronavirus PandemicMental Health, Parenting
Helping Children Deal with AnxietyMental Health, Parenting
How to Protect Your Mental Health During the Coronavirus OutbreakMental Health
Jewish DC’s Coronavirus Coping Guide
GatherDCMental Health
Jewish Mindfulness Meditation Starter KitMental Health, Religious/Spiritual, Religious/Spiritual Counseling, Teens and Young Adults
Jewish Teen: Self Care & WellbeingMental Health, Teens and Young Adults
Let It Ripple; A Declaration of InterdependenceAdult Education, Articles & Online Resources, Companionship/Social Isolation, Mental Health
Managing Stress & Anxiety in Children with Dr. Ari Yares
The Jewish Federation of Greater WashingtonAdult Education, Mental Health, Parenting, Webinars/Virtual Courses
Mental Health and Self CareMental Health
Mental Health in Troubling TimesMental Health
Natan Sharansky’s 5 Tips to Get Through QuarantineMental Health
National Association of School Psychologists: Talking to Children About COVID-19 (Coronavirus): A Parent ResourceCOVID-19, Mental Health, Parenting
Online AA MeetingsMental Health, Substance Abuse
PJ Library: How to Talk to Your Kids About Scary Situations
PJ LibraryMental Health, Parenting
Quick Movement & Mindfulness BreaksMental Health
RUACH: Emotional & Spiritual CareMental Health
Social Distancing: This is Not a Snow DayMental Health
Spiritual Resources for Dealing With AnxietyMental Health, Religious/Spiritual, Religious/Spiritual Counseling
Supporting and Empowering Our Teens During Challenging Times: COVID-19Mental Health, Parenting, Teens and Young Adults
Taking Care of Your Mental Health in the Face of UncertaintyMental Health
Physical Health
305 Fitness WorkoutsPhysical Health
A Guide to Sleeping with Coronavirus AnxietyCOVID-19, Health & Wellness, Mental Health, Physical Health
Alton Brown’s Handwashing DemoPhysical Health
Ask the Experts: A COVID-19 Webinar with Local Medical Leaders
The Jewish Federation of Greater WashingtonCOVID-19, Physical Health
CDC: How to Protect Your Family from Covid-19COVID-19, Physical Health
COVID-19 Message for Older Adults from the Maryland Department of AgingPhysical Health
COVID-19 Safety with TakeoutPhysical Health
COVID-19 State Response Map & Resource GuidePhysical Health
Fitness Studios Live-Streaming Workout ClassesPhysical Health
Infographic of Six Best COVID Parenting PracticesParenting, Physical Health
JCC Bodyweight WorkoutPhysical Health
Jewish Food Experience – Nourishment in Times of NeedPhysical Health
Les Mills on DemandPhysical Health
Recorded: Facebook Live Session: Protecting Your Family from Coronavirus presented by Children’s National HospitalParenting, Physical Health