Health & Wellness Resources

Mental Health

“My School is Closed” Picture Story and Homeschooling Visual AidsMental Health, Parenting

7 Tips to Avoid Going Stir-Crazy While Working from HomeMental Health

A Guide to Sleeping with Coronavirus AnxietyCOVID-19, Health & Wellness, Mental Health, Physical Health

A Teen Support Guide to Navigating CoronavirusMental Health, Teens and Young Adults

Best Practices for Helping Children Adapt to Changes in RoutinesMental Health, Parenting

Child Trends: Resources for Supporting Children’s Emotional Well-Being During the COVID-19 PandemicMental Health, Parenting

Collective Compassion – Jewish Teens ThriveMental Health, Teens and Young Adults

Coping with a New Normal: Tips and Ideas for Managing Calmly and Effectively in this Unprecedented TimeMental Health

Coronavirus Anxiety: How to CopeCOVID-19, Mental Health, Teens and Young Adults

Cosmic Kids YogaK-12 Education, Mental Health

Dr. Ari Yares: Resources for Parents and ChildrenMental Health, Parenting

Early Learning Nation: A Parent’s Guide to Surviving COVID-19: 8 Strategies to Keep Children Healthy and HappyMental Health, Parenting

EveryMind hotline and mental health programsMental Health

For Victims of Domestic AbuseDomestic Abuse, Mental Health

Harvard Graduate School of Education: Helping Children Cope with Coronavirus and UncertaintyMental Health, Parenting

Harvard’s Center for the Developing Child Activities Guide: Enhancing and Practicing Executive Function Skills with Children from Infancy to AdolescenceMental Health, Parenting

Harvard’s Center for the Developing Child: Stress, Resilience, and the Role of Science: Responding to the Coronavirus PandemicMental Health, Parenting

Helping Children Deal with AnxietyMental Health, Parenting

How to Protect Your Mental Health During the Coronavirus OutbreakMental Health

Jewish DC’s Coronavirus Coping Guide
GatherDCMental Health

Jewish Mindfulness Meditation Starter KitMental Health, Religious/Spiritual, Religious/Spiritual Counseling, Teens and Young Adults

Jewish Teen: Self Care & WellbeingMental Health, Teens and Young Adults

Let It Ripple; A Declaration of InterdependenceAdult Education, Articles & Online Resources, Companionship/Social Isolation, Mental Health

Managing Stress & Anxiety in Children with Dr. Ari Yares
The Jewish Federation of Greater WashingtonAdult Education, Mental Health, Parenting, Webinars/Virtual Courses

Mental Health and Self CareMental Health

Mental Health in Troubling TimesMental Health

Natan Sharansky’s 5 Tips to Get Through QuarantineMental Health

National Association of School Psychologists: Talking to Children About COVID-19 (Coronavirus): A Parent ResourceCOVID-19, Mental Health, Parenting

Online AA MeetingsMental Health, Substance Abuse

PJ Library: How to Talk to Your Kids About Scary Situations
PJ LibraryMental Health, Parenting

Quick Movement & Mindfulness BreaksMental Health

RUACH: Emotional & Spiritual CareMental Health

Social Distancing: This is Not a Snow DayMental Health

Spiritual Resources for Dealing With AnxietyMental Health, Religious/Spiritual, Religious/Spiritual Counseling

Supporting and Empowering Our Teens During Challenging Times: COVID-19Mental Health, Parenting, Teens and Young Adults

Taking Care of Your Mental Health in the Face of UncertaintyMental Health

YMCA Free Family Fitness VideosMental Health