Events

Refresh: An Interactive Self Care & Mindfulness Workshop

Date: Wednesday, July 22, 2020
Time: 7:30 pm - 8:45 pm
Online OnlyOnline Only

Get ready for an interactive evening of guided reflection, self-care activities, and an Ask Me Anything session with an expert. Step outside with your earbuds in and enjoy nature as you learn about mindfulness and participate in a mini meditation exercise, grab your favorite pen or colored pencils and release stress with a doodling activity that will ground you in the present, and get the answers you need regarding mental health during our anonymous Q & A with a certified therapist.

Cost: $15/workshop; $40 for 3 workshops; $90 for 7 workshops; $150 for 7 workshops with Q&A session

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