Events

Mindfulness and Mental Health

Date: Wednesday, April 8, 2020
Time: 12:00 pm - 1:00 pm
Online OnlyOnline Only

Join us for a Facebook Live event presented by Sydney Palinkas, Community Educator at ElderSAFE Center, Charles E. Smith Life Communities.  Sydney will offer tips to stay mentally healthy and she will demonstrate easy grounding exercises to reduce stress and anxiety.

Cost: Free

Location

https://www.facebook.com/CESLC/?bblinkid=213589204&bbemailid=20148978&bbejrid=1432528958